Michael Volkin

Fitness First

Michael Volkin is a U.S. Army veteran, author, and entrepreneur. He served as a sergeant in Operation Enduring/Iraqi Freedom as a Chemical Operations Specialist where he received an Army Commendation Medal. He has a Master’s degree in Science and has authored four books in three genres. His best-selling book, The Ultimate Basic Training Guidebook, prepares recruits for military basic training. He is also the inventor of Strength Stack 52, bodyweight fitness cards designed for military personnel. He can be contacted through Twitter, Facebook, and his site, www.UltimateBasicTraining.com.

Full list of Michael Volkin results

5 foods once thought unhealthy are now good for you
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In order to achieve optimum fitness levels, you must eat the right foods
4 of the weirdest workout hacks proven by science
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More milk, less protein shakes - and don't forget to talk to yourself
5 exercises that burn the most calories
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Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
5 little known ways to get a leg workout at home
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Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
7 little known fitness hacks that will change your life
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Eat more meals, tell the world and pump up that fast music
How to get fit on a CO's schedule
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Time-saving workout tips to get toned and look great
How to get in shape using 3 simple rules
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Sgt. Michael Volkin has only three main rules for staying in shape

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