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• Benefits of therapy for first responder families

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  Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms

• Officers & alcohol: How much is too much?

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  If you’re in a first responder role and find yourself needing help, you likely have multiple avenues for support

• The kids are not alright: Trouble with law enforcement children

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  The sad reality is that many public safety families struggle to enforce the law on the street only to lose control of the battle at home

• Basic estate planning for first responders

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  Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family

• Understanding cardiovascular risks to first responders

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  Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease

• Fitness foundations for first responders: Approaching strength training and conditioning

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  Physical fitness is a perishable skill and a concerted effort to maintain fitness over time is critical

• Correctional officer mental health: A call for change

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  The stress of prison work contributes to addiction, burnout and even suicide; however, correctional officer mental health often goes unaddressed

• 3 key considerations when developing a peer support program

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  When developing a peer support program, public safety agencies must consider the program from all angles and answer key questions

• Old habits die hard: First responder steps to building healthy habits

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  Taking steps to build good habits means you'll be in tip top shape to serve the public and have a longer, healthier life during your career and beyond

• First responders, holiday blues and Vitamin D

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  Any help we can get to naturally shift our mood into a more positive direction is something we can all get behind

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