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Inmate hobbies in Ala. prison

This MSNBC video shows a few interesting makeshift hobbies found in an Alabama maximum security prison.

I wish someone would have explained what my body was going to go through when I took the plunge
I know the landmines are there, but awareness alone won’t prevent the darkness of depression from creeping in
Proactive measures to navigate and support each other through challenging times
A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders