Corrections officers need outlets to channel frustration and aggression that can build up after a long day; here are seven ways you can de-stress and make sure you’re getting the most out of life
Variety is the spice of life; complacency in your workouts can be just as dangerous as it is doing rounds
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RaySecur, Inc.
Innovations in T-ray technology allow CO staff to detect the smallest, hardest-to-find drugs and contraband that X-ray and other screening techniques can't find
In order to achieve optimum fitness levels, you must eat the right foods
When you're a correctional officer, your safety can be directly tied into your fitness
"Boxing makes you make decisions fast, and I need to make decisions fast in life"
More milk, less protein shakes - and don't forget to talk to yourself
Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
These tools strengthen officer’s mental alertness, physical fitness and training
This is about more than your pride — it’s about your safety and the safety of the officers and public who depend on you to watch their back
Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
Union representing jail officers supported creating tougher physical requirements
When you're an officer on the go, you need to make the most of your fitness, when you can get it in
Here are six fitness devices that can monitor your activity levels when you're on the move
Eat more meals, tell the world and pump up that fast music
Behavioral training device coming to the market in 2015
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