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More milk, less protein shakes - and don't forget to talk to yourself
Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
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Use of a body scanner will reduce the amount of contraband in your facility
These tools strengthen officer’s mental alertness, physical fitness and training
This is about more than your pride — it’s about your safety and the safety of the officers and public who depend on you to watch their back
Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
Union representing jail officers supported creating tougher physical requirements
When you're an officer on the go, you need to make the most of your fitness, when you can get it in
Here are six fitness devices that can monitor your activity levels when you're on the move
Eat more meals, tell the world and pump up that fast music
Behavioral training device coming to the market in 2015
Wearable technology tracks fitness and helps keep wearer safe while exercising
Time-saving workout tips to get toned and look great
The wearable fitness products simplify keeping track of one's daily activities
Sgt. Michael Volkin has only three main rules for staying in shape
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