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First Responder Heart Health

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Fitness & Health
Ice bath tips and tricks: How officers can get the most out of cold water therapy
I wish someone would have explained what my body was going to go through when I took the plunge
July 19, 2023 09:08 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Fitness & Health
Father’s Day can be tough for divorced dads
June 13, 2023 08:21 PM
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Fitness & Health
Preparing your family for a critical incident: A checklist for first responders and their families
May 15, 2023 09:34 PM
 · 
Jaime Brower, Psy.D.
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Fitness & Health
Physical fitness testing for first responders
April 21, 2023 11:01 AM
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Fitness & Health
Do you have a sleep disorder?
March 28, 2023 12:05 PM
 · 
David Baker
More First Responder Health Resources
Human Heart Anatomy
Fitness & Health
On-demand webinar: HeartStart a way to prioritize your heart health: A vital message for first responders
Addressing the hidden dangers of cardiovascular disease
May 23, 2024 02:35 PM
HEALTH AND WELLNESS
Meal Delivery Meal Kit Services
Off Duty
Ultimate guide to meal delivery services
Hack your way to daily healthy meals with any of these meal delivery and meal kit services
May 24, 2024 09:46 AM
 · 
Corrections1 Staff
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Officer Safety
Summer safety tips: Sunburn prevention and treatment for corrections officers
Stay safe under the sun with these 10 expert tips on preventing and treating sunburn
May 23, 2024 06:02 PM
 · 
Corrections1 Staff
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Off Duty
5 essential medicine balls for every fitness enthusiast
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
May 23, 2024 09:21 AM
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Corrections Training
Book Excerpt: ‘The Art of the Con: Avoiding Offender Manipulation’
COs, for their own safety and success, need to understand the difference between apathy, sympathy and empathy
May 22, 2024 04:40 PM
 · 
Gary Cornelius
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Off Duty
Top-notch weight benches for safe and effective workouts
When it comes to exercise, supportive equipment is non-negotiable
May 16, 2024 11:52 AM
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Off Duty
Best resistance bands for peak public safety performance
Train smarter and stronger with these fitness tools
May 10, 2024 07:51 AM
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