Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Corrections1 and our partners to focus on your health and the wellness of your personnel.
Build strength and stamina for the demands of the job with this first responder-focused training program
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
COMPLETE COVERAGE
From sleep divorce to sleep apnea, Dr. Leah Kaylor explains how officers can fix hidden sleep killers that put safety and performance at risk
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
By making fitness a daily priority, you’ll stay strong, resilient and prepared — both in and out of the corrections facility
In high-stress roles like corrections, mental armor isn’t a luxury — it’s a necessity
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
We know walking provides tremendous benefits for physical health, but does step count really matter?
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- 5 hobbies for a well-rounded life
- 3 effective breathwork techniques for corrections officers (and when to use them)
- Understanding and mitigating the risks of cortisol and chronic stress on first responders
- From patrol to rescue: The lifesaving power of carrying heavy items
- Illinois DOC hosts first ‘Corrections Wellness for Families’ course