Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Corrections1 and our partners to focus on your health and the wellness of your personnel.
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
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By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Could intermittent fasting be the wellness key you’ve been searching for?
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
The interactive course is designed for adult family members of seasoned correctional employees and family members of new staff
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
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