Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Corrections1 and our partners to focus on your health and the wellness of your personnel.
Build strength and stamina for the demands of the job with this first responder-focused training program
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
COMPLETE COVERAGE
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Deputy and fitness coach Andrew “Dru” Mejico breaks down a no-nonsense approach to strength training and nutrition that will keep officers at the top of their game
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket
Start small — try dedicating just 15 minutes a day to one new hobby
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
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- Fitness trackers and watches: The key to intentional wellness
- From patrol to rescue: The lifesaving power of carrying heavy items