FITNESS & HEALTH
The documentary gives voice to correctional officers, exposing the physical and mental toll of working behind prison walls and calling for wellness solutions
In high-stress roles like corrections, mental armor isn’t a luxury — it’s a necessity
Correctional Officer Jake Latimer will bring his corrections experience and resilience to the latest season of CBS’s “Survivor 49”
A practical guide to interpreting urine color for maintaining optimal hydration
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
From paddleboarding and kayaking to fishing in remote areas, discover the gear, training and self-defense strategies outdoor enthusiasts need to stay safe on the water
Butler County CO Meghan Holland had just finished her overnight shift when she noticed smoke and rushed to help a woman trapped inside her home
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
GOOD NEWS
Sullivan County Sheriff’s Office Sgt. Samantha Davis, who stopped at the gas station before going to work, held the suspect at gunpoint while employees helped cuff the suspect
WHAT TO BUY
FINANCIAL HEALTH
These personal finance tips will help accelerate your savings for daily necessities and meeting your financial goals
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Here are seven strategies to pay down debt and live within your means
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
Improve the odds of retiring on your terms by taking advantage of other account and employment options
Your first goal should be to become debt-free
RETIREMENT RESOURCES
We explain the types of cases, share our favorites for corrections and custody challenge coins and offer a few tips to choose the right case
