Fitness & Health
Funds raised from the event will provide training opportunities and wellness programs to first responders
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Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Amazon Basics products include everyday essentials that are often the best deals on the site
How do correctional workers know that they are suffering from correctional fatigue? They realize that life is not as enjoyable as it once was
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stability and accountability are urgently needed to address the deep-rooted issues facing our front-line personnel
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
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