Fitness & Health
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
COMPLETE COVERAGE
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stability and accountability are urgently needed to address the deep-rooted issues facing our front-line personnel
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Save on clinical, tactical, fitness and household essentials, from brands like Smith & Wesson, Apple, Solo, Dyson and more
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
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