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Fitness & Health

Because adults spell love ‘L-O-V-E’ and children spell it ‘T-I-M-E’, fathers spending quality time with their kids is a key to creating healthy relationships
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The decision to quit smoking can be difficult, but sticking to the decision afterward can be even harder. From yoga to boxing, these ultimate exercises can help you beat nicotine cravings
Hack your way to daily healthy meals with any of these meal delivery and meal kit services
Stay safe under the sun with these 10 expert tips on preventing and treating sunburn
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
Corrections Training
COs, for their own safety and success, need to understand the difference between apathy, sympathy and empathy
From classic to high-tech, find the perfect jump rope to match your fitness goals
Correctional Officer Becky Swendsen and Baxter are now a therapy dog team, available to offer support to MDOC staff
When it comes to exercise, supportive equipment is non-negotiable
Train smarter and stronger with these fitness tools
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home