Fitness & Health
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
COMPLETE COVERAGE
Understand how the experiences you have as a corrections officer can shape your relationships with your family
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
News, Books & Magazines
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
Matthew Martinez has been tethered to a kidney dialysis machine for 11 hours a day and dependent on daily insulin injections to keep him alive since childhood
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
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- Illinois DOC hosts first ‘Corrections Wellness for Families’ course
- Avoiding inmate manipulation
- Ga. prison medical provider cites millions in extra costs due to violence
- Correctional officer’s death exposes hazing, toxic culture at Calif. prison
- The officer’s sleep manual: How to upgrade your bed for better rest