First Responder Heart Health
HEALTH AND WELLNESS
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
For corrections officers, leaving stress at the door isn’t practical — or healthy. Learn why emotional balance and vulnerability are essential for mental resilience, both on and off duty
Pill organizers and dispensers that help prevent missed doses, overdoses and interactions
From staying active to finding purpose, these tried-and-true strategies will help you navigate and enjoy life after retirement
Preparing yourself for colder conditions will decrease your odds of missing out on training time due to sickness or injuries
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
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