First Responder Heart Health
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
HEALTH AND WELLNESS
Veteran CO offers effective coping methods to combat the stress-filled career of a correctional officer
In high-stress roles like corrections, mental armor isn’t a luxury — it’s a necessity
A practical guide to interpreting urine color for maintaining optimal hydration
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Celebrate holidays, graduations, promotions and more with these gifts COs will love
MOST POPULAR
- The officer’s sleep manual: How to overhaul your bedroom for better rest
- ‘Behind the Wall’ documentary highlights toll of prison work on correctional officers
- What are you bringing home with you?
- Finding sanctuary at home: The importance of a calming space for first responders
- Book excerpt: ‘Tactical Brain Training’