First Responder Heart Health
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
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HEALTH AND WELLNESS
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, corrections officers can embrace the therapeutic power of detachment and fortify their resilience
Celebrate holidays, graduations, promotions and more with these gifts COs will love
Understand how the experiences you have as a corrections officer can shape your relationships with your family
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
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