Fitness & Health
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Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
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Strategies to help first responders leave work stress behind and fully engage with their personal lives
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
There’s no denying that working in corrections takes a toll on officer health; this 30-day challenge can help you get your life back
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Build strength and stamina for the demands of the job with this first responder-focused training program
It can be challenging for COs to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
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- Professional boundaries in corrections: How to set and keep them