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Fitness & Health

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Which of these viral TikTok fitness trends will you try next?
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
Mandatory overtime has become the silent crisis in corrections, leaving officers exhausted, families strained and facilities less safe
The skills that keep you steady on duty can leave you feeling exposed with the people you love
Emotional intelligence helps correctional officers stay sharp, think clearly and recover stronger after the toughest shifts
In ‘Stressed Out,’ Gary F. Cornelius shows why self-care is just as vital as officer safety in corrections
This conversation delves into the importance of proactive brain care, leadership resilience and the future of AI in healthcare
Having a hobby is an effective way to manage stress; it can also increase overall physical and mental wellbeing
Police, firefighters, EMS providers and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
How Washington’s Association of Sheriffs and Police Chiefs unified small and large agencies for an eight-week, holistic wellness challenge that delivered real results at work and at home