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First Responder Heart Health

HEALTH AND WELLNESS
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket