First Responder Heart Health
HEALTH AND WELLNESS
In ‘Stressed Out,’ Gary F. Cornelius shows why self-care is just as vital as officer safety in corrections
This conversation delves into the importance of proactive brain care, leadership resilience and the future of AI in healthcare
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
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- ‘Behind the Wall’ documentary highlights toll of prison work on correctional officers
- Book excerpt: ‘Respect: It’s Not Enough’
- Boundary up: Add this to your mental health duty belt
- Dehydration pee color chart: Monitoring hydration
- Shift-ready water bottles designed for first responders’ toughest days