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First Responder Heart Health

HEALTH AND WELLNESS
The documentary gives voice to correctional officers, exposing the physical and mental toll of working behind prison walls and calling for wellness solutions
Veteran CO offers effective coping methods to combat the stress-filled career of a correctional officer
In high-stress roles like corrections, mental armor isn’t a luxury — it’s a necessity
A practical guide to interpreting urine color for maintaining optimal hydration
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success