First Responder Heart Health
From closing the wellness gap to increasing pay in corrections, our experts reflect on the toughest challenges of 2025
HEALTH AND WELLNESS
Emotional intelligence helps correctional officers stay sharp, think clearly and recover stronger after the toughest shifts
In ‘Stressed Out,’ Gary F. Cornelius shows why self-care is just as vital as officer safety in corrections
This conversation delves into the importance of proactive brain care, leadership resilience and the future of AI in healthcare
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
MOST POPULAR
- The officer’s sleep manual: How to overhaul your bedroom for better rest
- ‘Behind the Wall’ documentary highlights toll of prison work on correctional officers
- Book excerpt: ‘Respect: It’s Not Enough’
- Boundary up: Add this to your mental health duty belt
- Dehydration pee color chart: Monitoring hydration