First Responder Heart Health
HEALTH AND WELLNESS
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Hit your fitness goals without breaking the bank
MOST POPULAR
- The off-duty habit that’s keeping first responders moving
- Sweat and savings: Which gyms offer first responder discounts?
- Understanding and mitigating the risks of cortisol and chronic stress on first responders
- ‘Don’t think about a white bear': Understanding the negative impact of avoidance
- Book excerpt: ‘Stop Letting the Job Become Your Life’