First Responder Heart Health
In ‘Stressed Out,’ Gary F. Cornelius shows why self-care is just as vital as officer safety in corrections
HEALTH AND WELLNESS
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
The skills that keep you steady on duty can leave you feeling exposed with the people you love
Emotional intelligence helps correctional officers stay sharp, think clearly and recover stronger after the toughest shifts
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
The documentary gives voice to correctional officers, exposing the physical and mental toll of working behind prison walls and calling for wellness solutions
