Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Corrections1 and our partners to focus on your health and the wellness of your personnel.
Build strength and stamina for the demands of the job with this first responder-focused training program
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
How personal connections can strengthen on- and off-duty resilience
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
COMPLETE COVERAGE
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
We know walking provides tremendous benefits for physical health, but does step count really matter?
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
By following actionable steps before, during and after a vacation, corrections officers can embrace the therapeutic power of detachment and fortify their resilience
Understand how the experiences you have as a corrections officer can shape your relationships with your family
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Deputy and fitness coach Andrew “Dru” Mejico breaks down a no-nonsense approach to strength training and nutrition that will keep officers at the top of their game
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- 5 hobbies for a well-rounded life
- 3 effective breathwork techniques for corrections officers (and when to use them)
- Understanding and mitigating the risks of cortisol and chronic stress on first responders
- From patrol to rescue: The lifesaving power of carrying heavy items
- Illinois DOC hosts first ‘Corrections Wellness for Families’ course