Fitness & Health
The interactive course is designed for adult family members of seasoned correctional employees and family members of new staff
COMPLETE COVERAGE
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
The unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
The study by First HELP and CNA Corporation identified more deaths by suicide between 2016 and 2022 than an FBI database; it emphasized the need for more accurate federal reporting
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Peek into the life of an officer who has mastered the art of work-life balance through meticulous planning, automation and the strategic delegation of tasks
These tips, tools, products and services are designed to promote emotional and psychological resilience
Quick snacks to keep your energy levels up
