Fitness & Health
“It’s very hard to get cops now because they’re not given any backup … they have like an eighth of a second to make a decision that’s going to change their life,” former President Donald Trump said
COMPLETE COVERAGE
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Amazon Basics products include everyday essentials that are often the best deals on the site
How do correctional workers know that they are suffering from correctional fatigue? They realize that life is not as enjoyable as it once was
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stability and accountability are urgently needed to address the deep-rooted issues facing our front-line personnel
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Increase the rate at which you burn calories and build muscle by adding weight to your workouts