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Fitness & Health

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
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Celebrate holidays, graduations, promotions and more with these gifts COs will love
Understand how the experiences you have as a corrections officer can shape your relationships with your family
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
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Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
Matthew Martinez has been tethered to a kidney dialysis machine for 11 hours a day and dependent on daily insulin injections to keep him alive since childhood
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories