Fitness & Health
Emotional intelligence helps correctional officers stay sharp, think clearly and recover stronger after the toughest shifts
COMPLETE COVERAGE
How Washington’s Association of Sheriffs and Police Chiefs unified small and large agencies for an eight-week, holistic wellness challenge that delivered real results at work and at home
A new study will explore whether 10- or 12-hour shifts could improve recruitment, retention and staff wellness at Erie County’s two jails
From sleep divorce to sleep apnea, Dr. Leah Kaylor explains how officers can fix hidden sleep killers that put safety and performance at risk
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for officers under stress
The documentary gives voice to correctional officers, exposing the physical and mental toll of working behind prison walls and calling for wellness solutions
Veteran CO offers effective coping methods to combat the stress-filled career of a correctional officer
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