Fitness & Health
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Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Deputy and fitness coach Andrew “Dru” Mejico breaks down a no-nonsense approach to strength training and nutrition that will keep officers at the top of their game
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Strategies to help first responders leave work stress behind and fully engage with their personal lives
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
There’s no denying that working in corrections takes a toll on officer health; this 30-day challenge can help you get your life back
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- New deals: Amazon Prime Day deals for corrections officers
- Book excerpt: Stressed Out: Strategies for Living and Working in Corrections
- Dumbbell sets for first responders: Top picks for effective training
- Report finds 184 law enforcement, corrections officers die by suicide per year on average
- Correctional officer, therapy dog become first pair to graduate from Maine DOC’s new program