Fitness & Health
Mandatory overtime has become the silent crisis in corrections, leaving officers exhausted, families strained and facilities less safe
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Having a hobby is an effective way to manage stress; it can also increase overall physical and mental wellbeing
Police, firefighters, EMS providers and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
How Washington’s Association of Sheriffs and Police Chiefs unified small and large agencies for an eight-week, holistic wellness challenge that delivered real results at work and at home
A new study will explore whether 10- or 12-hour shifts could improve recruitment, retention and staff wellness at Erie County’s two jails
From sleep divorce to sleep apnea, Dr. Leah Kaylor explains how officers can fix hidden sleep killers that put safety and performance at risk
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for officers under stress
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- Roundtable: How the corrections profession was challenged in 2024