Fitness & Health
From triathlons to parkour and beyond, these extreme sports align ever so nicely with first responder functional fitness workouts
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Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
It can be challenging for COs to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
The unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
The study by First HELP and CNA Corporation identified more deaths by suicide between 2016 and 2022 than an FBI database; it emphasized the need for more accurate federal reporting
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
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