Fitness & Health
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
COMPLETE COVERAGE
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
News, Books & Magazines
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
Matthew Martinez has been tethered to a kidney dialysis machine for 11 hours a day and dependent on daily insulin injections to keep him alive since childhood
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Deputy and fitness coach Andrew “Dru” Mejico breaks down a no-nonsense approach to strength training and nutrition that will keep officers at the top of their game
MOST POPULAR
- Book excerpt: Stressed Out: Strategies for Living and Working in Corrections
- Report finds 184 law enforcement, corrections officers die by suicide per year on average
- Correctional officer, therapy dog become first pair to graduate from Maine DOC’s new program
- Roundtable: How the corrections profession was challenged in 2024
- Understanding and mitigating the risks of cortisol and chronic stress on first responders