Health & Wellness

The Health & Wellness resource center, brought to you by Corrections1 and Cordico, offers news and information that helps individuals and agencies address behavioral health.

Learn more about Cordico's wellness technology for first responders here.

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Public safety ‘pit stops’ can help avoid burnout

Public safety ‘pit stops’ can help avoid burnout

Strategies for responders to manage stress during busy shifts

A multifaceted approach to first responder health and wellness

What can agency leaders and first responders do to overcome the challenges and effects of such a physically and mentally taxing career?
6 ways a peer support team has an officer’s back

Like any special ops team, a law enforcement peer support team has a mission to fulfill
Breaking the “I’m good” code of silence

When there is peer and organizational pressure to cover up personal distress and emotional turmoil, correctional officer wellness suffers

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Preparing your family for a critical incident: A checklist for first responders and their families
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Proactive measures to navigate and support each other through challenging times
Physical fitness testing for first responders
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A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders
23 wellness tips for corrections officers in 2023
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It can be challenging for COs to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year
5 things to know about wellness rooms
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Here's an overview of what a wellness room is, how your officers can benefit from using one and steps your agency can take to create its own relaxing space
Do you have a sleep disorder?
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Researchers have identified four common sleep disturbances experienced by public safety personnel
Not sleeping well? 5 mind-soothing ways for first responders to get better sleep
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Not getting adequate rest can wreak havoc on your physical and mental health
Book excerpt: Peer Support Fundamentals: Ask, Listen, Encourage, Follow-up
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Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose
A video for wellness reform: 'PTSD911'
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Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture
3 tips to make healthy nutrition decisions
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Follow these tips to boost your willpower and automate your healthy eating success
2 smart snacking tips for first responders
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Choose great-tasting and heart-healthy snacks on-duty
Field visit encounters: Finding a body
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6 steps for field probation officers to take to preserve the scene and support law enforcement
NTOA: Make better decisions using these key concepts
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They are meant for daily and critical decision-making and apply to officers, supervisors and managers in patrol and special operations
Roundtable: How corrections was challenged in 2022
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Our experts address how short staffing, training cuts and a lack of stress management impact correctional officers and facility security
The iceberg that could sink the correctional 'Titanic'
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Addressing the biggest issue impacting correctional officer safety in the New Year
Benefits of therapy for first responder families
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Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms
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