Health & Wellness

The Health & Wellness resource center, brought to you by Corrections1 and Cordico, offers news and information that helps individuals and agencies address behavioral health.

Learn more about Cordico's wellness technology for first responders here.

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Public safety ‘pit stops’ can help avoid burnout

Public safety ‘pit stops’ can help avoid burnout

Strategies for responders to manage stress during busy shifts

A multifaceted approach to first responder health and wellness

What can agency leaders and first responders do to overcome the challenges and effects of such a physically and mentally taxing career?
6 ways a peer support team has an officer’s back

Like any special ops team, a law enforcement peer support team has a mission to fulfill
Breaking the “I’m good” code of silence

When there is peer and organizational pressure to cover up personal distress and emotional turmoil, correctional officer wellness suffers

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Navigating an addiction in public safety
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What first responders need to know about asking for help, getting into treatment, and returning to work
'Toughing it out' is not the only option for corrections professionals
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Industry insider champions new Mental Health First Aid Course for corrections professionals
Navigating the toxic terrain: Addressing bullying and power abuse in corrections
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Unraveling the impact and proposing solutions for a healthier workplace culture
Wellness principles for first responders: Applying extreme ownership
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Jocko Willink discusses the wellness challenges specifically facing first responders and strategies to strengthen wellness at every stage of the journey
Prison reform and staff wellness are inextricably linked
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Unless prison reformers intentionally and deliberately pursue the improvement of staff working conditions, the desired outcomes of prison reform will remain elusive
Calif. COs to get raises, $10K retention bonuses for work at 'hard-to-keep/hard-to-fill' prisons
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The new contract, which requires union and legislature approval, also includes a $1,200 health and wellness stiped in 2023 and 2024
Ice bath tips and tricks: How officers can get the most out of cold water therapy
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I wish someone would have explained what my body was going to go through when I took the plunge
Father’s Day can be tough for divorced dads
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I know the landmines are there, but awareness alone won’t prevent the darkness of depression from creeping in
Preparing your family for a critical incident: A checklist for first responders and their families
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Proactive measures to navigate and support each other through challenging times
Physical fitness testing for first responders
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A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders
23 wellness tips for corrections officers in 2023
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It can be challenging for COs to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year
5 things to know about wellness rooms
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Here's an overview of what a wellness room is, how your officers can benefit from using one and steps your agency can take to create its own relaxing space
Do you have a sleep disorder?
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Researchers have identified four common sleep disturbances experienced by public safety personnel
Not sleeping well? 5 mind-soothing ways for first responders to get better sleep
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Not getting adequate rest can wreak havoc on your physical and mental health
Book excerpt: Peer Support Fundamentals: Ask, Listen, Encourage, Follow-up
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Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose
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