Fitness & Health
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
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By making fitness a daily priority, you’ll stay strong, resilient and prepared — both in and out of the corrections facility
In high-stress roles like corrections, mental armor isn’t a luxury — it’s a necessity
A practical guide to interpreting urine color for maintaining optimal hydration
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, corrections officers can embrace the therapeutic power of detachment and fortify their resilience
Celebrate holidays, graduations, promotions and more with these gifts COs will love
Understand how the experiences you have as a corrections officer can shape your relationships with your family
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