It can be difficult to add exercise to your daily schedule, so when you do find the time to work out, you want to maximize your efforts. Click here for 10 tips on how COs can get the most out of exercise.
| I am fit and can handle all required skills | 44 % |
| I am fairly fit and can handle most but likely not all required skills | 12 % |
| I am not in the best shape, but I am confident I can perform most of the required skills | 41 % |
| I am not fit and probably couldn’t perform most required skills – but I’m working on it | 3 % |
| Total | 172 |