Tenn. CO who thwarted armed robbery honored by city for her actions

New N.Y. union contract means pay raises, up to 12 weeks paid parental leave for COs

Proposed involuntary servitude amendment in N.H. faces criticism over potential impact on prison labor

N.Y. inmates file suit to watch the solar eclipse after state orders prisons locked down

Calif. governor resists calls to close more prisons amid budget and safety concerns

VADOC launches video series celebrating Second Chance Month

Upcoming solar eclipse prompts N.Y. State Corrections to cancel prison visits

Former CO admits role in $600K crypto scam that targeted first responders

Ill. deputy dies after truck rear-ends cruiser

Inmate dies in hit-and-run soon after escaping from Hawaii jail

Palm heel strikes and punches (POSA)

January 28, 2015 10:50 AM

Learn the differences between palm heel strikes and punches and suggestions of when to use each.

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