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Training day: More than just a break from the block

For many corrections officers, training day is the only real break from constant vigilance — but only if agencies treat it as more than a checkbox

Training days for corrections officers

For many corrections officers, training day offers a rare chance to step out of constant vigilance — making it as much about recovery as it is about readiness.

When people talk about the value of correctional training, they usually focus first on the practical skills it provides — new techniques, updated policy and legal updates. And yes, all of that matters. But there is something else happening on a training day that administrators rarely talk about and, frankly, rarely give enough credit for.

That training day might be the only real break your staff gets.

Our neighborhoods don’t look like that

Think about what other first responders have that corrections officers do not. A police officer or EMT can stop for coffee with a partner, share a laugh with a citizen or shoot a few hoops with a kid in the neighborhood. Those small moments of normalcy add up. They decompress the day. They remind them why the job is worth doing.

Corrections does not work that way. When that steel door closes behind you, there is no downtime. You are on point from the moment you step onto the floor. You have to be aware, prepared and switched on because the environment demands it.

There is rarely a good interaction with a community member to reset your mood. There is no quiet moment to recharge. You eat at your desk while watching the housing unit. You talk to coworkers while simultaneously scanning the room to make sure no one is approaching. There is no off switch inside those walls.

That can go on for weeks without a real break.

What a training day actually gives your staff

A day outside the facility — or even a few hours — can do something no policy memo or wellness initiative can replicate. It gives staff permission to breathe, to talk to a coworker without looking over their shoulder, to sit down for lunch and actually enjoy it — not just fuel up while monitoring movement.

These are small things that the rest of the working world takes for granted. In corrections, they are rare enough that they genuinely matter.

Administrators who understand this treat the training day as a morale and retention tool, not just a compliance requirement. In an era when recruitment and retention are keeping facility administrators up at night, that perspective shift matters more than ever.

One caveat: It has to be good training

Here is where I have to be straight with you. None of this works if the training is garbage.

If staff sit through hours of death by PowerPoint, watching someone read slides they could have read themselves, the goodwill evaporates fast. Experienced officers have highly sensitive nonsense detectors. They can tell within the first 15 minutes whether a training session was built for them or just built to check a box. When it feels like the latter, you have not given them a break — you have given them a different kind of frustration.

Quality training has to give staff tools they can actually use on Monday morning. It needs to be practical, scenario-based and delivered by someone who clearly knows what they are talking about. When it is done right, staff leave energized. They feel seen and invested in. They walk back through that door with something in their hand they did not have before.

The most important hire you may not be taking seriously enough

Which brings me to the training officer.

This position is one of the most consequential personnel decisions a corrections administrator can make, and it does not always get treated that way. I have seen agencies use the training role as a place to park a problem employee — someone they want out of the housing unit but are not ready to deal with directly. I have seen it more than once.

That is a mistake with ripple effects throughout your organization.

Your training officer is shaping how your people think, respond and carry themselves on the job. That person is setting the tone for your culture, whether you intended it that way or not. Put a disengaged, uninspired instructor in that room, and you will get disengaged, uninspired officers walking your floors.

The right training officer is motivated. They are knowledgeable. They are engaging in a way that holds the interest of a room full of skeptical veterans. Most importantly, they are a self-starter who genuinely wants to make staff better — not just better officers, but better professionals.

When you find that person, invest in them. Send them to conferences. Fund their certifications. Give them the time and resources to build something worth sitting through. The return on that investment shows up in your staffing numbers, your incident reports and the general temperature of your facility.

Culture is built here too

Agency culture does not get built in policy manuals. It gets built in the everyday interactions between staff and their environment and in the classrooms where new officers first learn what your agency actually values.

Choose good trainers. Invest real time and real money in their development. Create training days that give your people something useful and give them a few hours to remember they are human beings, not just bodies on a post.

You will see it in their faces when they come back inside. And eventually, you will see it in your retention numbers too.

P.S. Please quit putting out bottles of warm water for staff training days. Invest in a cooler and ice. Take a trip to Sam’s or Costco and buy a few snacks. Show them some appreciation. Let them know they are valued.

Michael Cantrell is a retired federal corrections professional with over 29 years of experience and host of The Prison Officer Podcast. He retired from the Federal Bureau of Prisons as Chief of the Office of Emergency Preparedness, where he specialized in crisis response, tactical operations and staff development.

During his career, Michael led special response teams, disturbance control units and canine operations. He is a certified instructor in firearms, non-lethal weapons, breaching techniques and disturbance control, and is recognized as a leading expert in correctional breaching operations.

Michael is the author of four books, including his latest work “Power Skills: Emotional Intelligence for High-Stakes Professionals” (2025), which focuses on developing practical emotional intelligence skills for corrections officers and first responders. His other works include “The Keys to Your Career in Corrections,” “Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career,” and “Born of the Ozarks.”

As a professional speaker and training coach, Michael regularly presents on leadership, emotional intelligence, and career development for corrections professionals. His work has been featured in over 50 published articles appearing in the ILEETA Journal, Corrections1.com, American Jails Magazine, and other industry publications.

Through The Prison Officer Podcast and his writing, Michael continues to support corrections professionals by providing practical strategies for career success, mental health resilience, and professional development. Contact him at mike@theprisonofficer.com or visit www.theprisonofficer.com.