First Responder Heart Health
The documentary gives voice to correctional officers, exposing the physical and mental toll of working behind prison walls and calling for wellness solutions
HEALTH AND WELLNESS
The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out
In order to achieve optimum fitness levels, you must eat the right foods
When you’re a correctional officer, your safety can be directly tied into your fitness
Constant exposure to this criminal underworld instigates more officer turnover than any other factor
More milk, less protein shakes - and don’t forget to talk to yourself
Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
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