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First Responder Heart Health

HEALTH AND WELLNESS
One inmate has figured out how he can somewhat control where he is housed; how would you handle this scenario before his behavior spreads and affects all inmates in the facility?
There are those among us who have admitted to themselves that they can’t have a drink – it is our responsibility to help them, not make it harder for them
The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out
In order to achieve optimum fitness levels, you must eat the right foods
When you’re a correctional officer, your safety can be directly tied into your fitness
Constant exposure to this criminal underworld instigates more officer turnover than any other factor