First Responder Heart Health
Emotional intelligence helps correctional officers stay sharp, think clearly and recover stronger after the toughest shifts
HEALTH AND WELLNESS
There are those among us who have admitted to themselves that they can’t have a drink – it is our responsibility to help them, not make it harder for them
The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out
In order to achieve optimum fitness levels, you must eat the right foods
When you’re a correctional officer, your safety can be directly tied into your fitness
Constant exposure to this criminal underworld instigates more officer turnover than any other factor
More milk, less protein shakes - and don’t forget to talk to yourself
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