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First Responder Heart Health

HEALTH AND WELLNESS
Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
Allowing an inmate to believe that you see the world in the same way he does can make the inmate more manageable and less violent to both you and other staff members
When you’re an officer on the go, you need to make the most of your fitness, when you can get it in
A police psychologist explains the symptoms of post-traumatic stress disorder and how COs can get the help they need
Here are six fitness devices that can monitor your activity levels when you’re on the move
Like it or not, correctional settings have become the defacto psychiatric hospitals of our day; use these tips to keep yourself safe