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First Responder Heart Health

HEALTH AND WELLNESS
Eat more meals, tell the world and pump up that fast music
Time-saving workout tips to get toned and look great
Current literature strongly indicates that demonizing or dehumanizing others because of their relative values — be they ethnic, cultural, behavioral or criminal — exacerbates PTSD
Sgt. Michael Volkin has only three main rules for staying in shape
Chaplains are not only a potential source for contraband, they may also unwittingly move contraband from place to place