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First Responder Heart Health

HEALTH AND WELLNESS
Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
These tools strengthen officer’s mental alertness, physical fitness and training
Facility design tips for safely and effectively managing a growing mentally ill population
This is about more than your pride — it’s about your safety and the safety of the officers and public who depend on you to watch their back
Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
Allowing an inmate to believe that you see the world in the same way he does can make the inmate more manageable and less violent to both you and other staff members