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In order to achieve optimum fitness levels, you must eat the right foods
When you’re a correctional officer, your safety can be directly tied into your fitness
More milk, less protein shakes - and don’t forget to talk to yourself
Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise
Four at-home exercises that can work both your major and minor muscle groups which require little to no equipment
Here are six fitness devices that can monitor your activity levels when you’re on the move
Eat more meals, tell the world and pump up that fast music
Time-saving workout tips to get toned and look great
Sgt. Michael Volkin has only three main rules for staying in shape