Fitness

Follow these tips to boost your willpower and automate your healthy eating success

Choose great-tasting and heart-healthy snacks on-duty

Physical fitness is a perishable skill and a concerted effort to maintain fitness over time is critical

Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start

There’s no denying that working in corrections takes a toll on officer health; this 30-day challenge can help you get your life back

A crowd-sourced educational stress management experience with Mike Taigman and Angela Leath for cops, firefighters, EMTs, paramedics, 911 telecommunicators and correctional officers

It is important to condition yourself to think about ways to keep a reactionary gap between you and the inmates

What first responders need to know about asking for help, getting into treatment, and returning to work

The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out

Both new recruits and lateral transfer officers should develop a physical fitness plan to help them ace the test

The current practice of mandating overtime does far more harm than good, especially in the long-term

A holiday survival guide for corrections professionals and their families

Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

Corrections officers need outlets to channel frustration and aggression that can build up after a long day; here are seven ways you can de-stress and make sure you’re getting the most out of life