Fitness

A crowd-sourced educational stress management experience with Mike Taigman and Angela Leath for cops, firefighters, EMTs, paramedics, 911 telecommunicators and correctional officers

It is important to condition yourself to think about ways to keep a reactionary gap between you and the inmates

What first responders need to know about asking for help, getting into treatment, and returning to work

The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out

Both new recruits and lateral transfer officers should develop a physical fitness plan to help them ace the test

The current practice of mandating overtime does far more harm than good, especially in the long-term

Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

Corrections officers need outlets to channel frustration and aggression that can build up after a long day; here are seven ways you can de-stress and make sure you’re getting the most out of life

In order to achieve optimum fitness levels, you must eat the right foods

More milk, less protein shakes - and don't forget to talk to yourself

Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise