Fitness

Full list of Fitness results

1. Sort By:
2. All
3. Articles
4. Columns

• Video review: Inmate attacks, drags corrections officer by her hair

  –

  It is important to condition yourself to think about ways to keep a reactionary gap between you and the inmates

• Navigating an addiction in public safety

  –

  What first responders need to know about asking for help, getting into treatment, and returning to work

• Sponsored content

  On-Demand Webinar: Managing probation and parole, engaging with vulnerable citizens via smartphone check-ins from Acivilate

  –

  Amazon

  Learn how an app can make oversight from a distance during the COVID-19 pandemic easier

• 10 ways correctional officers can get the most out of exercise

  –

  The first way to find more time for fitness is to make the time; the next is to maximize the time you spend working out

• How to prepare for a physical agility test

  –

  Both new recruits and lateral transfer officers should develop a physical fitness plan to help them ace the test

• Mandatory overtime comes with physical and financial consequences

  – ₁₀

  The current practice of mandating overtime does far more harm than good, especially in the long-term

• 10 tips for conquering summer workouts

  –

  Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

• 7 ways correctional officers unwind after a long day

  – ₁

  Corrections officers need outlets to channel frustration and aggression that can build up after a long day; here are seven ways you can de-stress and make sure you’re getting the most out of life

• C1 Poll: How physically fit are you?

  –

  Variety is the spice of life; complacency in your workouts can be just as dangerous as it is doing rounds

• 5 foods once thought unhealthy are now good for you

  –

  In order to achieve optimum fitness levels, you must eat the right foods

• Getting in shape: Training tips from COs, for COs

  – ₁

  When you're a correctional officer, your safety can be directly tied into your fitness

• Video: Correctional officer uses boxing to stay in shape

  –

  "Boxing makes you make decisions fast, and I need to make decisions fast in life"

• 4 of the weirdest workout hacks proven by science

  – ₁

  More milk, less protein shakes - and don't forget to talk to yourself

• 5 exercises that burn the most calories

  – ₁

  Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise

• 3 technologies COs can use to keep fitness on track

  –

  These tools strengthen officer’s mental alertness, physical fitness and training

• If you can't be a professional, leave the profession

  – ₁₂

  This is about more than your pride — it’s about your safety and the safety of the officers and public who depend on you to watch their back

• Load More