Fitness & Health
The unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
COMPLETE COVERAGE
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Peek into the life of an officer who has mastered the art of work-life balance through meticulous planning, automation and the strategic delegation of tasks
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
These tips, tools, products and services are designed to promote emotional and psychological resilience
Quick snacks to keep your energy levels up
The Black Hawk County Sheriff’s Office received K-9 Mary from a program called Puppies Behind Bars, a program that trains inmates to raise puppies that are sent to law enforcement agencies, first responders and wounded veterans
Lexipol places public safety wellness at the forefront with a week dedicated to education, community and support
Better sleep is the best first responder countermeasure to shift work and fatigue
Emails reveal that Wellpath’s trauma costs in Georgia were over double those in other states where it offers prison healthcare
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