Stress Management

What can agency leaders and first responders do to overcome the challenges and effects of such a physically and mentally taxing career?

One simple way to improve your quality of life now is to take stock of all the blessings you’ve been bestowed, despite everything else

Identifying the symptoms of stress in your life will help you to develop a personal resilience plan

A crowd-sourced educational stress management experience with Mike Taigman and Angela Leath for cops, firefighters, EMTs, paramedics, 911 telecommunicators and correctional officers

Reach out your hand to others, and do not slap their hands away

Like any special ops team, a law enforcement peer support team has a mission to fulfill

Correctional leaders should commit themselves and their staff to apply lessons learned from the challenges of 2020 into policies and emergency planning

Something as simple as guided visualization trips to the beach can help build resiliency in jobs where it seems impossible to relax

Veteran CO offers effective coping methods to combat the stress-filled career of a correctional officer

Some days it can be hard to shake the demons from your head

Emotional trauma impacts correctional officers every day

With the proper support, mindset, policies and training, critical stress can be identified and handled efficiently and effectively

Peer support can act as one facet of treatment alongside professional counseling, group therapy or medical treatment

When implemented effectively, a peer support program can be one of the best resources for first responders to access help

The personal risks and magnitude of suffering with the pandemic are something no one should have to face alone